LEADER 00000cam  2200337 i 4500 
001    sky304416618 
003    SKY 
005    20211201102136.0 
008    210531s2022    ilua          000 0 eng d 
015    GBC191078|2bnb 
020    9781718202542|q(pbk.) 
020    1718202547 
040    UKMGB|beng|erda|cUKMGB|dOCLCO|dOCLCF|dAPL|dIMmBT|dUtOrBLW 
082 04 613.7046|223 
092    613.7046|bFEL 
100 1  Felstead, Christine. 
245 10 Yoga for runners /|cChristine Felstead. 
250    Second edition. 
264  1 Champaign, IL :|bHuman Kinetics,|c2022. 
300    xvi, 295 pages :|bcolor illustrations ;|c26 cm 
336    text|2rdacontent 
336    still image|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
500    "The proven program to: Increase strength and mobility ; 
       Minimize injury risk ; Create balance and stability ; 
       Maximize running longevity"-- cover. 
504    Includes bibliographical references. 
520    "You already know that running can be invigorating, 
       therapeutic, fun, and challenging. And you are likely 
       painfully aware that it can lead to stiffness, muscle 
       imbalances, and overuse injuries such as knee pain, shin 
       splints, sciatica, and hamstring strains. Yoga for Runners
       will show you how to incorporate yoga and breathing 
       techniques into your workouts, help you eliminate aches 
       and pains, and keep you running stronger and longer. 
       Inside, you'll find more than 100 poses described in 
       detail to ensure correct execution, maximize the physical 
       benefit, and decrease risk of injury. You'll learn how 
       poses can be sequenced to address a specific need or area 
       of concern, such as eliminating back and upper-body 
       discomfort, strengthening and lengthening the hamstrings, 
       increasing mobility of the hip joint, or speeding up the 
       recovery process after a run. Throughout, anatomical 
       illustrations and descriptions explain why these poses and
       sequences reduce your risk of acute or chronic injury and 
       why they are beneficial to your training regimen. Yoga for
       Runners also addresses the mental demands of running 
       through breathing and mindfulness techniques to help you 
       become more alert to the signs of a possible injury 
       developing and to know when you can push your body a bit 
       harder. Yoga for Runners will help you feel stronger, more
       balanced, more in tune with your breathing, and more aware
       of posture and technique. Your entire running experience 
       will be more productive, positive, and enjoyable."-- back 
       cover. 
650  0 Yoga. 
650  0 Running|xTraining.