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Author Breuning, Loretta Graziano, author.

Title Tame your anxiety : rewiring your brain for happiness / Loretta Graziano Breuning.

Publication Info. Lanham : Rowman & Littlefield, [2019]
Bookmark link: https://library.naperville-lib.org:444/record=b1945668~S1
Location Call No. Status
 95th Street Adult Nonfiction  612.823342 BRE    AVAILABLE
 Naper Blvd. Adult Nonfiction  612.823342 BRE    AVAILABLE
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Description 147 pages ; 23 cm
Contents What is tame? -- What is anxiety? -- A taming tool that works -- Your power over your brain -- Design the tool that's right for you -- Keeping it tame in the long run -- Stock your pantry with anxiety tamers -- Avoid these six pitfalls -- Food and anxiety -- Help others tame anxiety.
Bibliography Includes bibliographical references (pages 143-144) and index.
Subject Happiness -- Physiological aspects.
Neurotransmitters -- Popular works.
Self-care, Health -- Popular works.
ISBN 9781538117767 (pbk. : alk. paper)
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