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Author Bradley, Kerrie-Anne, author.

Title Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain / Kerrie-Anne Bradley.

Publication Info. London : Watkins, 2022.
Bookmark link: https://library.naperville-lib.org:444/record=b2190813~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.71 BRA    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.71 BRA    AVAILABLE
 Nichols Adult Nonfiction  613.71 BRA    AVAILABLE
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Description 214 pages : illustrations ; 20 cm
Summary Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.
Bibliography Includes bibliographical references (pages 201-207) and index.
Subject Chair exercises.
Stretching exercises.
Sitting position -- Physiological aspects.
ISBN 9781786786074 pbk.
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