LEADER 00000cam  2200469Mi 4500 
001    sky301919519 
003    SKY 
005    20210301124732.0 
008    200203s2020    nhu      b    001 0 eng d 
010    2020943116 
015    GBC0H1210|2bnb 
016 7  019998531|2Uk 
020    9781594396458 
020    1594396450 
035    (OCoLC)1138673385 
040    YDX|beng|erda|cYDX|dBDX|dOCLCQ|dCASSC|dOCLCO|dCASSD|dOCLCF
       |dUKMGB|dEB$|dSKYRV|dIMmBT|dUtOrBLW 
082 04 796.815/5|223 
092    613.7148|bYAN 
100 1  Yang, Jwing-Ming,|d1946-|eauthor. 
245 10 Tai chi push hands :|bthe martial foundation of tai chi 
       chuan /|cDr. Yang, Jwing-Ming and David Grantham. 
264  1 Wolfeboro, NH USA :|bYMAA Publication Center, Inc.,
       |c[2020] 
300    256 pages :|billustrations (black and white) ;|c24 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes translation and glossary of Chinese terms. 
504    Includes bibliographical references and index. 
520    Push Hands is the "other" part of tai chi that makes your 
       practice a true living art Tai chi push hands practice is 
       a necessary next step for tai chi practitioners who wish 
       to make their art come alive. Push hands practice requires
       two people to engage in a variety of "light touch" moving 
       and walking routines. By practicing these movements, 
       practitioners begin to develop tai chi's sensing, 
       listening, and yielding skills. The Dao De Jing classic 
       reminds us that "knowing others (an opponent) is important
       for knowing ourselves". By developing tai chi push hand 
       skills, one begins to obtain a profound sense of feeling 
       of ones' body and mind. This ability aids greatly in 
       controlling body, balance, health, perseverance, 
       compassion, and overall spirit.--Publisher. 
600 00 Laozi.|tDao de jing. 
650  0 Tai chi. 
650  0 Martial arts|xTraining. 
650  0 Hand-to-hand fighting, Oriental|xTraining. 
650  0 Qi gong. 
650  0 Qi (Chinese philosophy) 
650  0 Force and energy. 
650  0 Vital force. 
650  0 Martial arts|xHealth aspects. 
650  0 Mind and body. 
700 1  Grantham, David W.,|d1965-|eauthor. 
830  0 True wellness.