LEADER 00000nam  2200361 i 4500 
001    sky274593496 
003    SKY 
005    20150924115902.0 
008    150423s2015    nyua     bq   001 0 eng d 
010    bl2015017042 
020    9781583335871 (hardcover) 
020    1583335870 (hardcover) 
040    NjBwBT|beng|erda|cNjBwBT|zBTMARC|dSKYRV|dUtOrBLW 
082 04 641.5/636|223 
092    641.5636|bROL 
100 1  Roll, Rich,|eauthor. 
245 14 The plantpower way :|bwhole food plant-based recipes and 
       guidance for the whole family /|cRich Roll and Julie 
       Piatt. 
264  1 New York :|bAvery, an imprint of Penguin Random House,
       |c2015. 
300    xv, 319 pages :|billustrations (chiefly color) ;|c24 x 28 
       cm. 
336    text|2rdacontent. 
337    unmediated|2rdamedia. 
338    volume|2rdacarrier. 
504    Includes bibliographical references (pages 318-319), 
       filmography (page 319), and index. 
505 0  Let's get plantpowered! -- Beginning the journey -- 
       Sprouting -- Superfoods for the win -- Fermented foods -- 
       Master plantpower shopping list -- Equipment list -- 
       Kalelujah! -- Blends + juices. To blend or to juice... ; 
       Raising healthy kids with a plantpowered lifestyle 
       approach -- Milk + cheese. Nut milks, creams & cheeses ; 
       Beyond the kale -- Sauces + dressings. The secret is the 
       sauce ; Evolutionary + revolutionary -- Breakfast + 
       brunch. Out of the breakfast box ; Getting back to the 
       root -- Soups + salads. Warm + cool vibrations ; Chew on 
       this! ; But where do you get your protein? -- Mains & 
       sides. Is it a main or a side? ; Embracing the now -- 
       Lattes + teas. Transform your lattes & teas... -- Treats +
       sweets. The sweet life ; The creative voice of food -- 
       Life + style. Lifestyle paths: vitality, performance, 
       transformation. 
520    Presents more than one hundred and twenty whole food 
       recipes for every meal of the day, plus recipes for 
       smoothies, juices, and desserts, along with advice on 
       maintaining a plant-based lifestyle. 
650  0 Vegetarian cooking. 
650  0 Vegan cooking. 
650  0 Cooking (Natural foods) 
655  7 Cookbooks.|2lcgft|2lcgft 
700 1  Piatt, Julie,|eauthor. 
700 1  Gupta, Sanjay,|ewriter of foreword.