| Description |
1 online resource (1 audio file (1hr., 56 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Series |
5 Minute Therapy ; |
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Harper, Ph.D., Lpc-S, Acs, Faith G..
5 Minute Therapy. Spoken word ;
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| Access |
Digital content provided by hoopla. |
| Performer |
Read by Erin Bennett. |
| Summary |
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f*ck it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, Positive Psychology, Mindfulness-Based Stress Reduction, Somatic Experiencing, Jungian therapy, and more. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self-help techniques.
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Stress management.
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| Added Author |
Bennett, Erin, narrator.
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hoopla digital.
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| ISBN |
9781982641160 (sound recording : hoopla Audio Book) |
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1982641169 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12340012 |
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