Description |
ix, 189 pages : color illustrations ; 24 cm |
Bibliography |
Includes index and bibliographical references. |
Summary |
"Discover how you can eat your way to gastrointestinal relief. The 4-Week Gut Health Plan is your guide to using food to help improve your gut health and ease the symptoms of a variety of gut dysfunctions, including gastritis, small intestinal bacterial overgrowth (SIBO), and gastroesophageal reflux disease (GERD). Restore balance for a happy and healthy gut. Start things off right with a detailed meal plan packed with 28 days worth of gut health boosting foods, shopping lists, and prep tips. Then customize your diet with 75 tasty and simple-to-make recipes--plus a heaping helping of handy food guides when you feel like going off-recipe." -- Provided by publisher. |
Subject |
Digestive organs -- Diet therapy.
|
|
Gastrointestinal system -- Diet therapy.
|
|
Reducing diets.
|
|
Reducing diets -- Recipes.
|
Added Title |
Four week gut health plan |
ISBN |
9781641525916 |
|
1641525916 |
|