| Description |
xxiv, 247 pages ; 24 cm |
| Contents |
Introduction : learning from our idols -- Part I. Eyes on the prize : how mental performance shapes athletes -- Mentally tough : the stereotypes athletes fight -- Looking back : a history of sport psychology -- Science and practice : what mental performance coaches actually do -- Part II. The megaphone : speaking out about mental illness -- The firsts trailblazers : who came forward -- Open the floodgates : more athletes join the cause -- The greats chime in : anxiety and depression amid a pandemic -- On campus : the push for better care at colleges -- Part III. The diagnosis : coping with what you've got -- Substance use : from alcohol and cannabis to psychedelics -- Body image : eating disorders in professional athletes -- Life out of the game : injury, absence, and retirement -- Conclusion : so what's next? |
| Summary |
"Mind Game takes a deep look at how the best of the best-including Simone Biles, Michael Phelps, LeBron James, Serena Williams, Terry Bradshaw, and so many more-have struggled with and persevered through mental illness, while working on their mental performance skills that make them the great athletes they are"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 207-232) and index. |
| Subject |
Athletes -- Psychology.
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Athletes -- Mental health.
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Sports -- Psychological aspects.
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| ISBN |
9781538168066 (cloth) |
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