| Description |
1 online resource (1 audio file (540 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Randye Kaye. |
| Summary |
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it's much more common in women A look at the debilitating side effects of supposedly healthy habits-from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloatingJust a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Gastrointestinal system -- Diseases -- Diet therapy.
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Digestive organs -- Diseases -- Popular works.
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Women -- Health and hygiene -- Popular works.
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Cooking for the sick.
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Women -- Health and hygiene -- Popular works.
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| Added Author |
Kaye, Randye.
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hoopla digital.
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| Added Title |
Gut bliss |
| ISBN |
9781515924227 (sound recording : hoopla Audio Book) |
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151592422X (sound recording : hoopla Audio Book) |
| Music No. |
MWT11598693 |
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