| Description |
1 online resource (1 audio file (2hr., 54 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Audrey Cannon. |
| Summary |
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders-presented by the world's leading experts and tailored to you "A must-have survival guide"-Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine "What can I do to feel better?" For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs-difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to: - Identify and avoid foods high in FODMAPs - Develop a personalized and sustainable low-FODMAP diet - Shop, menu plan, entertain, travel, and eat out with peace of mind - Follow the program if you have IBS, celiac disease, Crohn's disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet. And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well-for life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Cannon, Audrey.
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hoopla digital.
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| ISBN |
9781955942102 (sound recording : hoopla Audio Book) |
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1955942102 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14324218 |
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