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Author Cole, Will (Functional medicine expert), author.

Title Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / Dr. Will Cole, with Gretchen Lidicker.

Edition First edition.
Publication Info. New York : Goop Press, Rodale, [2023]
Bookmark link: https://library.naperville-lib.org:444/record=b3050700~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.330654 COL    AVAILABLE
 95th Street Adult Nonfiction  616.330654 COL    AVAILABLE
 Naper Blvd. Adult Nonfiction  616.330654 COL    AVAILABLE
 Nichols Adult Nonfiction  616.330654 COL    DUE 05-21-24
 Nichols Adult Nonfiction  616.330654 COL    DUE 07-01-24
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Description xiii, 239 pages : illustrations (chiefly color) ; 24 cm
Note "21 days, 50+ recipes to reduce stress and inflammation"--Cover.
Contents Introduction : Thought for food : the gut-feeling connection -- As above, so below : the bidirectional relationship between your physical and emotional world -- Gut : the physiology of the second brain -- Feelings : stress, trauma, and how shameflammation finds its home -- Is shameflammation sabotaging your health? -- Feed your gut and your brain -- Feed your head and your heart -- The 21-day gut-feeling plan -- Meals as medicine and meditation : the recipes -- A shameflammation-free life.
Summary "The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New York Times bestselling author of Intuitive Fasting and Ketotarian"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 217-227) and index.
Subject Gastrointestinal system -- Diseases -- Psychosomatic aspects.
Inflammation -- Diet therapy.
Food -- Psychological aspects.
Mind and body.
Added Author Lidicker, Gretchen, author.
ISBN 9780593232361 (hardcover)
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