LEADER 00000nim a22004455a 4500 
003    MWT 
005    20200427061920.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    200424s2020    xxunnn es      i  n eng d 
020    9781662102622 (sound recording : hoopla Audio Book) 
020    1662102623 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       aut_9781662102622_180.jpeg 
028 42 MWT13281242 
037    13281242|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Shepard, Jonny. 
245 10 Cbt cognitive behavior therapy|h[Hoopla electronic 
       resource] /|cJonny Shepard. 
250    Unabridged. 
264  1 [United States] :|bAuthor's Republic,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (4hr., 16 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by Jessica Andrews. 
520    Overcome Depression, Reduce Stress & Anxiety, and Thrive 
       in Life Using Cognitive Behavior Therapy! In this 
       important book, you will get a chance to apply cognitive 
       behavior therapy for different goals. Here's what you can 
       find inside: -Discover what are the symptoms of depression,
       or pre-symptoms, and how to cure them -Learn how you can 
       help your friend or family with depression and regain 
       their happiness -Reveal the secret hack to sleep better 
       and cure insomnia -Expose the ultimate way to improve mood
       and reduce anxiety -Build a better relationship with 
       yourself -And much, much more! 
538    Mode of access: World Wide Web. 
650  4 Nonfiction 
655  0 Audiobooks 
700 1  Andrews, Jessica. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       13281242?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       aut_9781662102622_180.jpeg