| Description |
1 online resource (1 audio file (4hr., 16 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Jessica Andrews. |
| Summary |
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy! In this important book, you will get a chance to apply cognitive behavior therapy for different goals. Here's what you can find inside: -Discover what are the symptoms of depression, or pre-symptoms, and how to cure them -Learn how you can help your friend or family with depression and regain their happiness -Reveal the secret hack to sleep better and cure insomnia -Expose the ultimate way to improve mood and reduce anxiety -Build a better relationship with yourself -And much, much more! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Nonfiction |
| Genre |
Audiobooks
|
| Added Author |
Andrews, Jessica.
|
|
hoopla digital.
|
| ISBN |
9781662102622 (sound recording : hoopla Audio Book) |
|
1662102623 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13281242 |
|
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