Description |
1 videodisc (96 min.) : sound, color ; 4 3/4 in. |
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digital optical rda |
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DVD NTSC rda |
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video file DVD video region 1 rda |
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Instructional films. lcgft |
System Details |
DVD. |
Note |
Title from container. |
Performer |
Instructor, Kelly Coffey-Meyer. |
Summary |
Includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase strength with dumbbells, slim down waistlines with kettlebell swings, and take one to a more advanced fitness level with its non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle. |
Subject |
Muscle strength -- Videodiscs.
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Weight training -- Videodiscs.
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Genre |
Instructional films.
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DVD-video discs.
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Added Author |
Coffey-Meyer, Kelly, instructor.
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BayView Films (Firm), publisher.
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Added Title |
Strength & stamina |
Standard No. |
812073021703 |
Music No. |
BAY2170 BayView Entertainment |
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