| Description |
viii, 313 pages : illustrations ; 22 cm |
| Bibliography |
Includes bibliographical references (pages 287-293) and index. |
| Contents |
Machine generated contents note: Introduction: Understanding Adult ADHD -- Part I. Getting Started: Achieving Your Goals and Objectives -- 1. Fostering a Helpful Perspective -- 2. Ready, Set, Plan! -- 3. Increasing Motivation and Accountability -- 4. Evaluating What Works and Managing Frustration With What Doesn't -- Part II. Specific Strategies -- 5. Overcoming procrastination and Improving Time Management -- 6. Enhancing Social Relationships -- 7. Organizing Your Space -- 8. Practicing Effective Learning and Study Skills -- 9. Finding Job Satisfaction -- Part III. Getting Additional Help -- 10. Understanding and Treating Conditions That Can Coexist With ADHD -- 11. Medication Pros and Cons -- 12. Finding the right counselor, coach, or other treatment solution -- Summary -- References -- Appendix: Example Tools for Your ADHD Toolkit -- Further Reading -- About the Author. |
| Summary |
"This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"-- Provided by publisher. |
| Subject |
Attention-deficit disorder in adults -- Popular works.
|
| Added Author |
American Psychological Association.
|
| Added Title |
Succeeding with adult Attention-deficit hyperactivity disorder |
| ISBN |
9781433838743 (paperback) |
|
More Resources