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Author De Santis, Andy, author.

Title The 28-day DASH diet weight-loss program : recipes and workouts to lower blood pressure and improve your health / Andy De Santis, RD, MPH and Julie Andrews, MS, RDN, CD ; foreword by Annie F. Kelly, MD, FACC.

Publication Info. Emeryville, California : Rockridge Press, 2018.
Bookmark link: https://library.naperville-lib.org:444/record=b1929521~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.25 DES    AVAILABLE
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Description 262 pages : illustrations, charts ; 23 cm
Note Includes recipe index.
Summary The DASH diet offers a path to weight loss that is rooted in balanced eating, but its not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health. The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good nights sleep. With a 28-day meal plan that includes trackers to monitor habits and exercise, this book kick-starts weight loss and sets you on a path of long-term health.
Subject Reducing diets -- Recipes.
Cooking, Mediterranean.
Genre Cookbooks.
Added Author Andrews, Julie, author.
Kelly, Annie F., author of foreword.
Added Title Recipes and workouts to lower blood pressure and improve your health
Twenty-eight day DASH diet weight-loss program
ISBN 9781641521390
1641521392
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