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020    9798212271301|q(sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       bsa_9798212271301_180.jpeg 
028 42 MWT15281698 
037    15281698|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 00 612.3|223/eng/20220803 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Albright, Mary Beth,|eauthor. 
245 10 Eat & Flourish|h[Hoopla electronic resource] /|cMary Beth 
       Albright. 
246 3  Eat and flourish 
250    Unabridged. 
264  1 [United States] :|bBlackstone Publishing,|c2023. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (6hr., 56 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 1  Read by TBD. 
520    A lively and evidence-based argument that a whole food 
       diet is essential for good mental health.Food has power to
       nourish your mind, supporting emotional wellness through 
       both nutrients and pleasure. In this groundbreaking book, 
       journalist Mary Beth Albright draws on cutting-edge 
       research to explain the food/mood connection. She 
       redefines "emotional eating" based on the science, 
       revealing how eating triggers biological responses that 
       affect humans' emotional states both immediately and long-
       term. Albright's accessible voice and ability to interpret
       complex studies from the new field of nutritional 
       psychology, combined with straightforward suggestions for 
       what to eat and how to eat it, make this an indispensable 
       guide. Readers will come away knowing how certain foods 
       help reduce the inflammation that can harm mental health, 
       the critical relationship between the microbiome and the 
       brain, which vitamins help restore the body during 
       intensely emotional times, and how to develop a healthful 
       eating pattern for life-with 30-day kickoff plan included.
       Eat and Flourish is the entertaining, inspiring book for 
       today's world. 
538    Mode of access: World Wide Web. 
650  0 Nutrition. 
650  0 Food|xPsychological aspects. 
650  0 Well-being. 
700 1  Tbd, . 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       15281698?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       bsa_9798212271301_180.jpeg