LEADER 00000cam  2200349Ii 4500 
003    OCoLC 
005    20200108094210.0 
007    ta 
008    180719s2018    xna    g      001 0 eng d 
020    9780143791072|q(paperback) 
020    0143791079|q(paperback) 
035    (OCoLC)1045072859|z(OCoLC)1088635699 
040    AU@|beng|erda|cAU@|dAUPTL|dOCLCF|dOCLCQ|dNZAUC|dOCLCO|dOCL
       |dOCLCO|dYDX|dBDX|dATCDL|dUtOrBLW 
042    anuc 
092    613.25|bFUL 
100 1  Fuller, Nick,|eauthor. 
245 10 Interval weight loss for life /|cNick Fuller. 
264  1 [North Sydney, N.S.W.] :|bPenguin Life,|c2018. 
264  4 |c©2018 
300    xi, 273 pages ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
520    In Interval Weight Loss Dr Fuller explained we all have a 
       set weight at which our bodies feel most comfortable, and 
       those who go on fad diets often end up regaining the kilos
       they've lost - hence the expression 'battle of the bulge'.
       In this companion book Dr Fuller takes you, stage by stage,
       through the process of convincing your body it's at a new 
       optimal weight so that you become slimmer and stay that 
       way. And he answers all the questions readers have asked 
       him, such as: 'How should I kick-start the process?' 'What
       should I do if I find my weight plateauing?' 'Do I need to
       avoid certain foods?' 'What should I do now that I'm at my
       goal weight?' Filled with new nutritious recipes, and 
       helpful, no-nonsense advice, Interval Weight Loss for Life
       provides you with the essential information that has 
       enabled thousands of people to lose weight and keep it 
       off. So, if you're feeling battle-weary and are about to 
       give up, then put down the latest celebrity diet you're 
       reading and arm yourself with this book. The battle of the
       bulge is almost over. 
650  0 Reducing diets|vRecipes. 
650  0 Body weight. 
650  0 Weight loss. 
650  0 Reducing diets. 
655  7 Cookbooks.|2lcgft