LEADER 00000nam  2200000Ii 4500 
008    190613s2019    xxua   g      000 0 eng d 
020    9781093349689 
020    1093349689 
040    INap|beng|erda|cINap 
092    613.25|bPAT 
100 1  Patterson, Sarah Amber 
245 10 Intermittent fasting for beginners :|bthe ultimate weight 
       loss guide incl. 5:2 diet, 16:8 diet and 30 days diet plan
       /|cSarah Amber Patterson. 
264  1 [United States] :|b[Publisher not identified],|c[2019] 
300    99 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
520    Intermittent fasting is a popular wellness and diet trend 
       that is taking the world by storm. Fasting is abstaining 
       from food, drink, or both for a predetermined amount of 
       time, ranging from hours to days. Intermittent fasting is 
       a pattern of eating that cycles periods of eating and 
       fasting, or not eating. Research shows that adopting an 
       eating plan that includes intermittent fasting helps 
       control or lose weight, prevent some diseases, improve 
       metabolism, and more. While diets revolve around what or 
       how much you can eat, intermittent fasting instead centers
       around the timing of meals and snacks. Intermittent 
       fasting, when done properly, is not just a diet plan, it’s
       a way of life.  
650  0 Intermittent fasting. 
650  0 Weight Loss|vDiet & Nutrition.