LEADER 00000pam 2200301 i 4500 003 DLC 005 20190909110654.0 008 190202s2020 ilua b 000 0 eng c 010 2019003949 020 9781492587002|q(print) 040 LBSOR/DLC|beng|erda|cLBSOR|dIMmBT|dUtOrBLW 042 pcc 082 00 613.7/13|223 092 613.713|bHED 100 1 Hedrick, Allen,|eauthor. 245 10 Dumbbell training /|cAllen Hedrick. 250 Second edition. 264 1 Champaign, IL :|bHuman Kinetics,|c[2020] 300 xviii, 273 pages :|billustrations ;|c26 cm 336 text|2rdacontent 337 unmediated|2rdamedia 338 volume|2rdacarrier 504 Includes bibliographical references. 520 "The book provides detailed information on the history of dumbbell training, benefits of this type of training, proper exercise technique, and practical examples of how to put this information together into a training program for a fitness-related or performance-related goal. The emphasis is on dumbbell training programs for people who have goals related to fitness, weight loss, or increased muscle mass"--|cProvided by publisher. 650 0 Dumbbells. 650 0 Physical fitness.
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