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020    9781452623610 (sound recording : hoopla Audio Book) 
020    1452623619 (sound recording : hoopla Audio Book) 
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099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Bradshaw, John,|d1933- 
245 10 Healing the shame that binds you|h[Hoopla electronic 
       resource] /|cJohn Bradshaw. 
250    Unabridged. 
260    [United States] :|bTantor Audio :|bMade available through 
300    1 online resource (1 audio file (11hr., 30 min.)) :
506    Digital content provided by hoopla. 
511 1  Read by John Pruden. 
520    Healing the Shame that Binds You is the most enduring work
       of family relationship expert and New York Times 
       bestselling author John Bradshaw. In it, he shows how 
       unhealthy toxic shame, often learned young and maintained 
       into adulthood, is the core component in our compulsions, 
       co-dependencies, addictions and drive to superachieve. 
       While positive shame empowers us and sustains the fabric 
       of our social system, inappropriate or misdirected shame 
       results in the breakdown of our self-esteem, the 
       destruction of the family system, and an inability to move
       forward with our lives.In an honest and emotionally 
       revealing style based largely on his personal experience 
       with addiction and his decades as a counselor, John 
       Bradshaw moves from the source and manifestation of toxic 
       shame to the practical tools-affirmations, visualizations,
       inner voice and feeling work, guided meditations, and 
       other healing techniques-that will release the shame that 
       binds us to our past. 
538    Mode of access: World Wide Web. 
650  0 Shame.|vSound recordings. 
650  0 Psychotherapy.|vSound recordings. 
700 1  Pruden, John.|4nrt 
710 2  hoopla digital. 
856 40 |u|zInstantly 
       available on hoopla.