LEADER 00000nim  2200421Ka 4500 
001    ocm64282366 
003    OCoLC 
005    20141231163238.0 
006    m        d         
007    sz usnnnn---ed 
007    cr nna-------- 
008    060224s2004    nyuuun  s      z    eng d 
020    |c(sound recording : OverDrive Audio Book) 
037    DE44BB05-4180-4D21-B439-79AA5E882EBC|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
040    TEFOD|cTEFOD|dJFN|dUtOrBLW|erda 
049    JFNA 
082 04 152.4/6 
082 04 152.4/6 
082 04 152.4/6|222 
099    eAudiobook OverDrive/Libby 
100 1  Lerner, Harriet Goldhor. 
245 10 Fear and other uninvited guests|h[OverDrive/Libby 
       electronic resource]|b[tackling the anxiety, fear, and 
       shame that keep us from optimal living and loving] /
       |cHarriet Lerner. 
264  1 [New York, N.Y.] :|bHarper Audio,|c2004. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
500    Downloadable audio file. 
500    Title from: Title details screen. 
500    Abridged. 
511 0  Read by the author. 
520    Unhappiness, says bestselling author Harriet Lerner, is 
       fueled by three key emotions: anxiety, fear, and shame. 
       They are the uninvited guests in our lives. When tragedy 
       or hardship hit, they may become our constant companions. 
       With stories that are sometimes hilarious and sometimes 
       heartbreaking, Lerner takes us from "fear-lite" to the 
       most difficult lessons the universe sends us. We learn: 
       how to have the courage to speak, act, and show up when we
       are anxious and afraid; how to deal with the fear of not 
       being good enough, and the shame of feeling essentially 
       flawed and inadequate; how to stay calm and clear in an 
       anxious, crazy workplace; how to manage fear and despair 
       when things fall apart; how "positive thinking" helps - 
       and harms; how to be our best and bravest selves, even 
       when we are terrified. 
538    Requires OverDrive Media Console (file size: 53850 KB). 
538    Mode of access: World Wide Web. 
650  0 Fear.|vSound recordings. 
650  0 Anxiety.|vSound recordings. 
650  0 Shame.|vSound recordings. 
650  0 Self-actualization (Psychology)|vSound recordings. 
856 40 |uhttps://naperville.overdrive.com/media/|zAvailable on 
       OverDrive/Libby