Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
     
Limit search to available items
Limited to: Words in the TITLE "Functional training for sports"
Author Boyle, Michael, 1959- author.

Uniform Title Functional training for sports
Title New functional training for sports / Michael Boyle.

Edition Second Edition.
Publication Info. Champaign, IL : Human Kinetics, [2016]
Location Call No. Status
 95th Street Adult Nonfiction  796.07 BOY    AVAILABLE
 Nichols Adult Nonfiction  796.07 BOY    AVAILABLE
QR Code
Description xi, 243 pages : illustrations ; 28 cm
Note Includes index.
Contents Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
Subject Athletes -- Training of.
Physical education and training.
Exercise.
ISBN 9781492530619 (print)
1492530611 (print)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information