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Author Nelson, Arnold G., 1953- author.

Title Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen.

Edition Third edition.
Publication Info. Champaign, IL : Human Kinetics, [2021]
Bookmark link: https://library.naperville-lib.org:444/record=b1997618~S1
Location Call No. Status
 95th Street Adult Nonfiction  611.73 NEL    DUE 05-04-24
 Naper Blvd. Adult Nonfiction  611.73 NEL    AVAILABLE
 Nichols Adult Nonfiction  611.73 NEL    AVAILABLE
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Description ix, 251 pages : illustrations (chiefly color) ; 26 cm
Summary "This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines"-- Provided by publisher.
Subject Muscles -- Anatomy.
Stretch (Physiology)
Added Author Kokkonen, Jouko, 1950- author.
ISBN 9781492593645 (paperback)
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