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Author Walker, C. Eugene (Clarence Eugene), 1939-

Title Learn to relax [OverDrive/Libby electronic resource] proven techniques for reducing stress, tensions and anxiety and promoting peak performance / C. Eugene Walker.

Edition Third edition.
Publication Info. [Carlsbad] : Penton Overseas, Inc., 2000.
To Access:
Available on OverDrive/Libby
Bookmark link: https://library.naperville-lib.org:444/record=b1125917~S1
QR Code
System Details Requires OverDrive Media Console (file size: 40453 KB).
Mode of access: World Wide Web.
Note Downloadable audio file.
Title from: Title details screen.
Abridged.
Performer Read by Shauna Zurbrugg.
Summary In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries.
Subject Anxiety. -- Sound recordings.
Relaxation. -- Sound recordings.
Conduct of life. -- Sound recordings.
Added Author Zurbrugg, Shauna.
ISBN (sound recording : OverDrive Audio Book)
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