Learn to relax [OverDrive/Libby electronic resource] proven techniques for reducing stress, tensions and anxiety and promoting peak performance / C. Eugene Walker.
Requires OverDrive Media Console (file size: 40453 KB).
Mode of access: World Wide Web.
Note
Downloadable audio file.
Title from: Title details screen.
Abridged.
Performer
Read by Shauna Zurbrugg.
Summary
In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries.