| Description |
234 pages : illustrations ; 21 cm. |
| Series |
Alternativas (Barcelona, Spain)
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| Summary |
Providing a wide range of dietary recommendations, this nutrition guide explains how to improve daily life with a good diet and instructs on foods that can help battle depression, stress, and fatigue. Through 10 depression-busting superfoods and three separate week-long eating plans, the book aids readers in boosting their immune system as well as their feeling of well-being. |
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Proveyendo una amplia gama de recomendaciones dietéticas, esta guía nutricional explica cómo mejorar la vida diaria con una buena dieta e instruye acerca de comidas que pueden ayudar a combatir la depresión, el estrés y el cansancio. Mediante 10 superalimentos anti-depresivos y tres planes semanales de comida distintos, este libro ayuda al lector a mejorar su sistema inmune al igual que su sentido del bienestar. |
| Biography |
Text in Spanish. |
| Subject |
Functional foods.
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Nutrition.
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Diet therapy.
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Spanish language materials.
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Spanish language materials.
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Spanish language materials. |
| Genre |
Spanish language materials.
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Materiales en español.
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Spanish language materials
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Spanish language materials.
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| Added Author |
Bean, Anita.
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Torrado Reyes, Paula.
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| Added Title |
Superfoods that Heal |
| ISBN |
9788499172484 |
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8499172482 |
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