| Description |
1 videodisc (65 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD, full screen, Dolby digital stereo. |
| Credits |
Executive producer Kathy Quattrone. |
| Cast |
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney. |
| Summary |
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for acheiving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session. |
| Note |
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms. |
|
For specific features see interactive menu. |
| Audience |
No rating available. |
| Subject |
Physical fitness for middle-aged persons -- Videodiscs.
|
|
Aerobic exercises -- Videodiscs.
|
|
Exercise -- Videodiscs.
|
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Reducing exercises -- Videodiscs.
|
|
Exercise for middle-aged persons -- Videodiscs.
|
|
DVDs.
|
| Genre |
Instructional films.
|
| Added Author |
Shockney, Lillie, 1953-
|
|
Callahan, Lisa.
|
|
Stuhr, Robyn M.
|
|
Joseph, Cindy.
|
|
Acorn Media (Firm)
|
|
Cortina Productions (Firm)
|
| Added Title |
Aerobics |
|
Keeping fit in your fifties |
| ISBN |
1569386846 |
|
9781569386842 |
| Standard No. |
054961684694 |
| Music No. |
AMP-6846 Acorn Media |
|
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