| Description |
xiii, 319 pages : color illustrations ; 21 x 21 cm |
| Note |
"Recipes developed and tested by the Rodale Test Kitchen." |
| Bibliography |
Includes bibliographical references (pages 295-301) and index. |
| Summary |
"This book will teach you to leverage clean eatinginstead of counting calories, going carb-free, or adopting restrictive habitsto help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously. The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easierand more rewardingthan ever before"--Amazon.com. |
| Subject |
Nutrition.
|
|
Natural foods.
|
|
Cooking (Natural foods)
|
|
Reducing diets -- Recipes.
|
|
Detoxification (Health)
|
|
Weight loss.
|
| Added Author |
Taylor, Marygrace, author.
|
|
Prevention (Firm : Emmaus, Pa.)
|
|
Rodale Test Kitchen.
|
| ISBN |
9781623367893 |
|
1623367891 |
|
More Resources