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Author Kast, Bas, 1973- author.

Title The diet compass : the 12-step guide to science-based nutrition for a healthier and longer life / Bas Kast ; translated by David Shaw.

Edition US edition.
Publication Info. London ; Minneapolis, Minnesota : Scribe Publications, 2020.
Location Call No. Status
 Nichols Adult Nonfiction  613.2 KAS    AVAILABLE
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Description 282 pages : illustrations ; 24 cm
Note Originally published in German.
Bibliography Includes bibliographical references and index.
Summary When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language.
Subject Nutrition.
Added Title Ernährungskompass. English.
ISBN 9781950354290 pbk.
1950354296 pbk.
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