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Title Abs on fire [(DVD) videorecording] : fat-burning core workout / Gilad Productions.

Publication Info. Honolulu, HI : Gilad Productions, [2012]
©2012
Bookmark link: https://library.naperville-lib.org:444/record=b1572624~S1
Location Call No. Status
 Nichols Adult DVD Nonfiction  613.71886 ABS    AVAILABLE
QR Code
Description 1 videodisc (45 min.) : sound, color ; 4 3/4 in.
Series Lord of the abs.
System Details DVD.
Note Title from container.
Performer Instructor: Gilad.
Audience All levels.
Summary Want to buil a strong stable core and lose weight at the same time? Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves, your heart rate peaks, and the pounds melt away through each successive routine. Get ready to set your abs on fire!
Subject Abdominal exercises -- Videodiscs.
Physical fitness -- Videodiscs.
Genre Instructional films.
DVD-video discs.
Added Author Janklowicz, Gilad.
Gilad Productions (Firm)
Standard No. 790451145732
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