| Description |
xvi, 283 pages : illustrations, charts ; 23 cm |
| Note |
"Lose 20 lbs. in just 4 weeks" --Cover. |
| Bibliography |
Includes bibliographical references (pages 256-276) and index. |
| Summary |
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived. |
| Contents |
Introduction: Why The new lean for life will work for you, and how to use this book -- Your inside story: how your brain, body and gut can conspire to transform a slice of pizza into a spare tire -- Retrain your brain, body and gut to think and act lean -- The three-day prep to prime your brain, body and gut for success -- Rapid weight loss week 1: curb cravings and start dropping pounds -- Rapid weight loss week 2: take control of your brain, body and gut to stress less, fehappierier and promote fat burning -- Rapid weight loss week 3: get leaner and healthier, inside and out -- Rapid weight loss week 4: sticking with your program when life gets in the way -- Metabolic adjustment: the key to eating more without gaining weight -- Metabolic equilibrium: staying lean for life. |
| Subject |
Reducing diets.
|
|
Weight loss -- Psychological aspects.
|
|
Neuropsychology.
|
| Added Author |
Allouche, Réginald, 1956-
|
| Added Title |
Outsmart your body to shrink fat cells and lose weight for good. |
| ISBN |
9780373893034 |
|
0373893035 |
|
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