vi, 250 pages : illustrations, charts, worksheets ; 24 cm
Note
"First published in the United Kingdom in 2015 by Quercus"-- Title page verso.
Bibliography
Includes bibliographical references (pages [233]-242) and index.
Summary
Based on revolutionary new science that reveals that the state of our gut is central to our weight and health, a guide from a leading nutritional expert is filled with easy-to follow advice and accessible recipes and meal plans that help control weight, improve skin, lift the spirit and strengthen the immune system for good.