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Author De la Rosa, Ralph, author.

Title Don't tell me to relax : emotional resilience in the age of rage, feels, and freak-outs / Ralph De La Rosa.

Edition First edition.
Publication Info. Boulder, Colorado : Shambhala, [2020]
Location Call No. Status
 95th Street Adult Nonfiction  158.1 DEL    DUE 05-08-21
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Description ix, 215 pages ; 22 cm
Summary "A handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines or who's in your face"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 213-214).
Subject Self-control.
Emotions.
Self-actualization (Psychology)
Added Title Do not tell me to relax
ISBN 9781611808407 (trade paperback)
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