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Author Borys, Henry James, 1952-

Title Effortless mind : meditate with ease / Ajayan Borys.

Publication Info. Novato, California : New World Library, [2013]
©2013
Location Call No. Status
 95th Street Adult Nonfiction  158.12 BOR    AVAILABLE
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Description xvii, 180 pages ; 20 cm
Summary "Meditation instruction from a teacher with forty years of experience, including studies with major Indian teachers. Focuses on ease over struggle, emphasizing that busy minds and schedules need not be obstacles. Technique includes clearing chakras, promoting health, and opening the heart. Final chapter offers suggestions for integrating benefits outside the practice"--Provided by publisher.
Bibliography Includes bibliographical references (pages 175-177).
Subject Meditation.
ISBN 9781608681549 (pbk. : alk. paper)
1608681548 (pbk. : alk. paper)
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