| Description |
1 videodisc (60 min.) : sound, color ; 4 3/4 in. |
| System Details |
DVD. |
| Note |
"Therapeutic back care-- reduce pain and improve posture"--Container insert. |
|
For specific features see interactive menu. |
| Credits |
Director of photography, Remo Pratini ; editor, Drow Millar ; graphic designer, Kerry Kealohilani Wong ; sleeve photography, Geoffrey Nilsen ; executive producer, Elise Browning Miller. |
| Summary |
Provides a beginning home practice for anyone from a major scoliosis to minor imbalances throughout the body. Taught in the method of yoga master, B.K.S. Iyengar. |
| Contents |
Introduction -- Basic poses to lengthen the spine -- Standing poses/back strengthening poses/ twists -- Relaxing poses to de-rotate the spine and align the hips. |
| Audience |
MPAA rating: Not rated. |
| Subject |
Iyengar, B. K. S., 1918-2014.
|
|
Hatha yoga -- Therapeutic use -- Videodiscs.
|
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Scoliosis -- Treatment -- Videodiscs.
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Scoliosis -- Physical therapy -- Videodiscs.
|
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Backache -- Exercise therapy -- Videodiscs.
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Yoga -- Videodiscs.
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DVDs.
|
| Genre |
Instructional videos Videodiscs.
|
| Added Author |
Miller, Elise Browning, 1948-
|
|
Shanti Productions.
|
| Standard No. |
881142000017 |
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