| Description |
1 online resource (1 audio file (1hr., 59 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Series |
Allen Carr's Easyway ; |
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Allen, Carr.
Allen Carr's Easyway. Spoken word ;
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| Access |
Digital content provided by hoopla. |
| Cast |
Read by Paul Thornley. |
| Summary |
In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook book uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has lead you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Allen Carr shows you how to lead a happier, healthier and more chilled life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Caffeine habit.
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Caffeine -- Health aspects.
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Coffee drinking.
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Compulsive behavior -- Treatment.
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| Added Author |
Thornley, Paul.
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hoopla digital.
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| ISBN |
9781398823334 (sound recording : hoopla Audio Book) |
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1398823333 (sound recording : hoopla Audio Book) |
| Music No. |
MWT15096001 |
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