| Description |
1 online resource (1 audio file (300 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Chris Berlow. |
| Summary |
Change your perception of meditation! This breezy guide introduces the concept of active meditation-moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness. |
| System Details |
Mode of access: World Wide Web. |
| Added Author |
Berlow, Chris.
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|
hoopla digital.
|
| ISBN |
9781469066714 (sound recording : hoopla Audio Book) |
|
1469066718 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12162373 |
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