| Description |
1 online resource (1 audio file (7hr., 24 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Tom Parks. |
| Summary |
AMAZON BESTSELLER IN AGING, WEIGHT TRAINING, EXERCISE, AND LONGEVITY Choose health. Choose strength. Choose the StrongPath. Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Aging -- Prevention.
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Aging -- Physiological aspects.
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Muscle strength.
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Weight training.
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Physical fitness.
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| Added Author |
Droullard, Steven, author.
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Boppart, Marni, author.
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hoopla digital.
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| Added Title |
Choosing the strong path |
| ISBN |
9781626348196 (sound recording : hoopla Audio Book) |
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1626348197 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13629331 |
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