Description |
1 online resource (5 video files (approximately 121 min.)) : sd., col. |
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digital rda |
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video file rda |
Contents |
Episode 1 Forward Bends Episode 2 Standing Poses Episode 3 Twists Episode 4 Back Bends Episode 5 Hip Openers. |
Access |
Digital content provided by hoopla. |
Cast |
Rodney Yee. |
Summary |
Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels. |
Audience |
Not rated. |
System Details |
Mode of access: World Wide Web. |
Subject |
Exercise.
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Yoga.
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Added Author |
Simmins, Dave.
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Yee, Rodney.
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Baud, David.
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Dyer, Ann.
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Ram, Deepak.
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hoopla digital.
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Music No. |
MWT11184333 |
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