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Author Barrett, Hannah, author.

Title Yoga happy : simple tools and practices for everyday calm and strength / Hannah Barrett ; photography by Cecilia Cristolovean ; illustrations by Eleanor Hardiman.

Publication Info. London : Quadrille, 2022.
Location Call No. Status
 95th Street Adult Nonfiction  613.7046 BAR    AVAILABLE
 Nichols Adult Nonfiction  613.7046 BAR    AVAILABLE
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Description 189 pages : color illustrations ; 26 cm
Bibliography Includes bibliographical references (page 181) and index.
Contents Move -- Let's flow -- Come back to your breath -- Find silence -- The power of your words -- Self-study -- Find fulfilment and growth -- Self-care and connection -- Final thoughts.
Summary "In this book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world. Yoga and meditation teacher Hannah Barrett encourages you to incorporate key disciplines, thoughts and actions into your everyday life. Barrett guides you through short, illustrated yoga sequences adapted for all abilities, plus gives you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body"--Publisher's description.
Subject Hatha yoga.
Well-being.
Genre Self-help publications.
Added Author Cristolovean, Cecilia, photographer.
Hardiman, Eleanor.
ISBN 9781787137677 (hbk.)
1787137678 (hbk.)
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