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Title The official U.S. army fitness training handbook / Department of the Army.

Publication Info. Guilford : The Lyons Press, 2022.
Bookmark link: https://library.naperville-lib.org:444/record=b2170361~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.7044 OFF    AVAILABLE
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Description v, 264 pages : illustrations (black and white) ; 24 cm
Contents Cardiorespiratory fitness -- Muscular endurance and strength -- Flexibility -- Body composition -- Nutrition and fitness -- Circuit training and exercise drills -- Obstacle courses and additional drills -- Competitive fitness activities -- Developing the unit program -- Physical training during initial entry training -- Environmental considerations -- Injuries -- Army physical fitness test.
Subject United States. Army -- Physical training.
Exercise.
Physical education and training.
Added Author United States. Department of the Army.
ISBN 9781493065493 (pbk.)
1493065491 (pbk.)
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