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Author Schifferle, Matt.

Title Calisthenics for beginners : step-by-step workouts to build strength at any fitness level / by Matt Schifferle ; illustrations by Christian Papazoglakis.

Publication Info. Emeryville, California : Rockridge Press, [2020]
©2020
3 holds on first copy returned of 1 copy
Location Call No. Status
 Naper Blvd. Adult Nonfiction-NEW  613.71 SCH    DUE 12-09-20
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Description x, 147 pages : color illustrations ; 24 cm
Note Includes index.
Summary Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.
Subject Calisthenics.
Exercise.
Physical fitness.
Added Author Papazoglakis, Christian, 1969-
ISBN 9781646111688 (pbk.)
1646111680 (pbk.)
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