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Author Ross, Tami, author.

Title What do I eat now? : a guide to eating well with diabetes or prediabetes / Tami A. Ross, RDN, LD, CDCES, MLDE, FAADE.

Edition 3rd edition.
Publication Info. Arlington, VA : American Diabetes Association, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2008223~S1
Location Call No. Status
 95th Street Adult Nonfiction  641.56314 ROS    DUE 05-03-24
 Naper Blvd. Adult Nonfiction  641.56314 ROS    AVAILABLE
 Nichols Adult Nonfiction  641.56314 ROS    AVAILABLE
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Description xiv, 249 pages : illustrations ; 23 cm
Summary "Healthy eating and meal planning is essential to the successful management of type 2 diabetes and prediabetes, but figuring out exactly what to eat is challenging. If you have diabetes or prediabetes, especially if you've just been diagnosed, you're probably asking yourself, "What Do I Eat Now?" This book was written to answer that question and give you the tools you need for a lifetime of healthy eating. Each chapter in this straightforward, beginner-friendly guide explains a vital concept of diabetes nutrition. Topics covered include diabetes meal planning, carbohydrates, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions. This fully revised and updated edition also features sample menus to get you started on your journey toward and happy, healthy life with diabetes"-- Provided by publisher.
Note Includes index.
Subject Diabetes -- Diet therapy -- Recipes.
Diabetics -- Nutrition.
ISBN 9781580407281 (paperback)
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