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Author Thueson, Andie, author.

Title Big book of 30-day fitness challenges : 60 habit-forming routines to make working out fun / Andie Thueson

Publication Info. Berkeley, CA : Ulysses Press, [2019]
Location Call No. Status
 95th Street Adult Nonfiction  613.71 THU    DUE 11-18-23
 Naper Blvd. Adult Nonfiction  613.71 THU    AVAILABLE
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Description 128 pages : color illustrations ; 24 cm
Contents Full-body fitness -- A year of fitness challenges -- Targeted workouts -- Flexibility -- Food -- Self-care -- Clear head, clear heart.
Summary "Sticking to a fitness routine has never been this much fun! Jump start your best life with dozens of fun, healthy and creative fitness challenges for every month of the year. We all know we should be getting some level of physical activity every day. But its hard to decide which kind. And its even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance" -- Provided by publisher.
Subject Physical fitness.
Added Title Big book of thirty-day fitness challenges
Big book of thirty day fitness challenges
ISBN 9781612439341 (paperback)
1612439349 (paperback)
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