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Author Cottrell, Tara, author.

Title Buddha's diet : the ancient art of losing weight without losing your mind / Tara Cottrell and Dan Zigmond.

Publication Info. Philadelphia : Running Press, [2016]
Location Call No. Status
 Nichols Adult Nonfiction  613.25 COT    AVAILABLE
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Description 240 pages : illustrations ; 20 cm
Bibliography Includes bibliographical references and index.
Contents Introduction: Buddha was thin -- Part 1: Insights -- Of mice and monks -- Why do we get fat? -- Eating like a mouse -- Part 2: Practices -- Buddha's diet -- What did Buddha weigh? -- What to eat -- Meat or potatoes? -- Buddha's whiskey -- Cheating on the Buddha -- Did Buddha do crossfit? -- Buddha at rest -- Part 3: Hindrances -- Food as comfort, food as reward -- Food for thought, thought for food -- Romancing the Buddha -- Buddha at work -- Waste of waist? -- Hunger or habit -- Keeping your balance -- Part 4: Perfections -- The wisdom of saying grace -- Meditation for your body -- Defiling the temple -- Living like a Buddha -- Not living like a Buddha -- Beyond.
Subject Weight loss.
Weight loss -- Religious aspects -- Buddhism.
Added Author Zigmond, Dan, author.
ISBN 9780762460465
0762460466
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