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Author Massey, Alexandra.

Title Los superalimentos que curan : los mejores alimentos y dietas para combatir la depresión, el estrés y el cansancio = Superfoods that Heal / Alexandra Massey, en colaboración con Anita Bean ; traducido por Paula Torrado Reyes.

Publication Info. Barcelona : Robinbook, 2012.
Location Call No. Status
 Nichols Adult Nonfiction World Language  SPANISH 613.2 MAS    DISPLAY
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Description 234 pages : illustrations ; 21 cm.
Series Alternativas (Barcelona, Spain)
Summary Providing a wide range of dietary recommendations, this nutrition guide explains how to improve daily life with a good diet and instructs on foods that can help battle depression, stress, and fatigue. Through 10 depression-busting superfoods and three separate week-long eating plans, the book aids readers in boosting their immune system as well as their feeling of well-being.
Proveyendo una amplia gama de recomendaciones dietéticas, esta guía nutricional explica cómo mejorar la vida diaria con una buena dieta e instruye acerca de comidas que pueden ayudar a combatir la depresión, el estrés y el cansancio. Mediante 10 superalimentos anti-depresivos y tres planes semanales de comida distintos, este libro ayuda al lector a mejorar su sistema inmune al igual que su sentido del bienestar.
Biography Text in Spanish.
Subject Functional foods.
Diet therapy.
Spanish language materials.
Spanish language materials.
Spanish language materials.
Genre Spanish language materials.
Materiales en español.
Spanish language materials
Spanish language materials.
Added Author Bean, Anita.
Torrado Reyes, Paula.
Added Title Superfoods that Heal
ISBN 9788499172484
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