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Author Rath, Tom, 1975-

Title Eat move sleep [OverDrive/Libby electronic resource] how small choices lead to big changes / Tom Rath.

Publication Info. New York : Missionday, 2013.
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Available on OverDrive/Libby
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Bookmark link: https://library.naperville-lib.org:444/record=b1592186~S1
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Description 1 online resource
Note Electronic book.
Bibliography Includes bibliographical references (pages 219-244).
Summary A human behavior expert, quietly managing a serious illness for more than 20 years, presents practical ideas for making changes to eating, exercising, and sleep habits that enable a healthier and happier life.
Reproduction Electronic reproduction. New York Missionday, LLC 2013 Available via World Wide Web.
Subject Health behavior.
Food habits.
Exercise.
Sleep.
Genre Electronic books.
Added Author OverDrive, Inc.
ISBN 9781939714015 (electronic bk.)
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