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Author Calton, Jayson, 1971-

Title Rich food poor food : the ultimate grocery purchasing system / Jayson Calton and Mira Calton.

Publication Info. Malibu, CA : Primal Bluleprint Publishing, [2013]
©2013
Location Call No. Status
 Nichols Adult Nonfiction  641.31 CAL    AVAILABLE
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Description xvi, 280 pages : color illustrations, photographs ; 24 cm
Summary Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones.
Note "Shop smart, shop healthy save time, save money avoid hype and harmful ingredients."
Includes index.
Contents Know before you go. Your rich food road trip ; Problematic personalities ; Villainous variables -- Ready, set... shop! Dairy ; Meat ; Fish and seafood ; Produce ; Condiments ; Grains ; Baking ; Snacks ; Beverages ; Checkout, conclusion -- Appendix one. Say no to GMOs -- Appendix two. Packaging claims -- Appendix three. The banned bad boys.
Subject Grocery shopping.
Diet.
Health.
Weight loss.
Added Author Calton, Mira, 1971-
Added Title Ultimate grocery purchasing system.
ISBN 9780984755172 (pbk.)
0984755179 (pbk.)
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