| Description |
4 videodiscs (approximately 720 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 121 pages : illustrations ; 19 cm). |
| Series |
The great courses. Better living, Health & wellness |
|
Great courses (DVD). Better living.
|
| System Details |
DVD. |
| Note |
"Course number 1986." |
|
24 lectures (30 minutes each). |
| Contents |
Disc 1: 1. Shifting the health-care paradigm -- 2. Understanding holistic integrative medicine -- 3. You are more than your genes -- 4. Food matters -- 5. Not all foods are created equal -- 6. Natural approaches to inflammation -- Disc 2: 7. Food sensitivity and the elimination diet -- 8. Vitamins and supplements -- 9. Herbal remedies -- 10. Lowering cholesterol naturally -- 11. Treating high blood pressure naturally -- 12. Treating diabetes naturally -- Disc 3: 13. Stress and the min-body connection -- 14. Turning stress into strength -- 15. Meditation, yoga, and guided imagery -- 16. Natural approaches to mental health -- 17. Biofield therapies -- 18. The power of love -- Disc 4: 19. Spirituality in health -- 20. Components of spiritual wellness -- 21. Applying the lessons of natural healing -- 22. Ecology and health -- 23. Healthy people, healthy planet -- 24. You are your own best medicine. |
| Performer |
Lecturer: Mimi Guarneri, Scripps Center for Integrative Medicine. |
| Subject |
Integrative medicine -- Videodiscs.
|
|
Alternative medicine -- Videodiscs.
|
| Genre |
DVD-video discs.
|
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Instructional films.
|
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Filmed lectures.
|
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Nonfiction films.
|
|
Feature films.
|
| Added Author |
Teaching Company.
|
| ISBN |
9781598038668 |
|
1598038664 |
| Music No. |
1986 Teaching Company |
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