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Author Heller, Marla.

Title The DASH diet action plan : proven to lower blood pressure and cholesterol without medication / Marla Heller.

Edition First Life & Style edition.
Publication Info. New York : Grand Central Life & Style, 2011.
©2007
Location Call No. Status
 95th Street Adult Nonfiction  613.28432 HEL    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.28432 HEL    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.28432 HEL    AVAILABLE
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Description 220 pages : illustrations ; 24 cm
Note Includes index.
Summary Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
Subject Hypertension -- Diet therapy -- Popular works.
Low-cholesterol diet -- Popular works.
ISBN 9781455512805
145551280X
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